Back from another wonderful swim….

And then to wash my hair in this great shampoo I have….green tea and lime…getting the taste buds ready for G & T and lime.  We found out recently that one of our beach friends who moves through the water faster than we do is turning 90….amazing.   She begins with a morning swim and then spends  a couple of hours on the beach and swimming some more.   The salt water must be good for you!