Monday, June 15, 2015

Just back from a great swim at the Aquatic Centre...

It feels so good to get swimming again!  I felt it was a bit breezy for Second Beach Pool today and one of our Beach Friends says the ocean water has been getting cooler these last few days.  As usual,  I think it will be pretty close to July before I do any ocean swimming.  Then home to read this:

Scientists Blow the Lid on Sunscreen Myth

http://theunboundedspirit.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/

Seems women who avoid the sun are twice as likely to die as women who sunbathe every day.

As always….just do what gives you pleasure in moderation and forget all the studies….i.e. enjoy life!